No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is ORIGINAL SECRET CHILI SEASONING MIX, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A bold, savory blend offering a warm, slightly smoky heat and coarse, grainy texture that disperses evenly in simmered dishes. Commonly used to season chili, stews, tacos and slow-cooked meats. Customers note consistent flavor, easy mixing, and satisfying aroma, while some report stronger-than-expected spiciness and occasional variability between batches noted.

Ingredients

Chili Pepper, Spices, Salt, Garlic Powder, Soybean Oil, Onion Powder, Less Than 2% Silicon Dioxide To Prevent Caking

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ORIGINAL SECRET CHILI SEASONING MIX, ORIGINAL | Spoonful