No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is ORIGINAL SMOOTH STYLE VANILLA LOW FAT YOGURT, ORIGINAL SMOOTH STYLE VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A smooth vanilla-flavored yogurt with a creamy, spoonable texture and mild sweetness. Reviewers often note consistent creaminess and straightforward vanilla flavor, useful for breakfast bowls, parfaits, smoothies, baking, or as a topping. Some reviewers report occasional variation in thickness between batches, and generally praise for value and convenient packaging too.

Ingredients

Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains 1% Or Less Of: Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin A Acetate, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ORIGINAL SMOOTH STYLE VANILLA LOW FAT YOGURT, ORIGINAL SMOOTH STYLE VANILLA | Spoonful