Is Original Source Hydrating Water Infusions Raspberry & Rose Water Shower Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Rubus Idaeus (Raspberry), Fruit Extract, Rosa Damascena (Rose), Flower Water, Tocopheryl Acetate, Glycerin, Peg-200 Hydrogenated Glyceryl Palmate, Peg-7 Glyceryl Cocoate, Peg-6 Caprylic/capric Glycerides, Sodium Benzoate, Lactic Acid, Polyquaternium-7, Tetrasodium Glutamate Diacetate, Diethylamino, Hydroxybezoyl Hexyl Benzoate, Ethylhexyl Methoxycinnamate, Parfum, Sodium Chloride, Phenoxyethanol, Benzoic Acid, Dehydroacetic Acid, Ethylhexylglycerin, Citric Acid, Potassium Sorbate, Limonene, Ci 17200

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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