No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Original tomato sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory, mildly tangy flavor with a smooth, slightly chunky texture. Commonly used as a base for pasta and pizza, a simmering sauce, or quick dipping accompaniment. Reviewers often note consistent taste and convenient use; some mention thickness and sweetness preferences vary across batches, and packaging receives mixed feedback overall.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), WATER, SALT, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Original tomato sauce | Spoonful