Is Orion Choco Pie With Marshmallow Filling, 12.7 Oz Low FODMAP?

Ingredients

Wheat Flour, Sugar, Tapioca Glucose Syrup, Vegetable Shortening (Palm Oils, Hydrogenated Coconut Oil, Hydrogenated Palm Oil), Hydrogenated Vegetable Fat (Palm Oil, Shea Oil), Tapioca Isomalto Oligo Syrup, Cocoa Powder, Contains Less Than 2% Of: Whole Milk Powder, Eggs, Dextrose Monohydrate, Gelatin, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Hydroxypropyl Distarch Phosphate, Vanillin Powder (Artificial Flavor), Soy Lecithin, Hydrolysed Milk Protein, Xanthan Gum, Polyglycerol Polyricinoleate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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