No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orion Turtle Chips Sweet Corn Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Turtle Chip Pellet [Corn Flour, Sugar, Salt, Palm Olein Oil, Raising Agent(500(i)), Canola Oill, Vegetable Oil [Palm Olein Oil, Canola Oil, Corn Soup Seasoning [Sugar, Roast Corn Flavoured Powder(Soybean, Milk), Sweet Corn Powder, Flavours, Salt, Fructose, Corn Flavour (Wheat), Flavour Enhancers(621, 635), Anticaking Agent(551), Thickener(1400), Oak Mushroom Extract, Acidity Regulator(330), Parsley, Colour(100), Sweetener(960), Preservative(270), Acidity Regulator(327), Butter Mix Powder(Milk), Sweetener (955), Sunflower Oil, Milk Cream Powder, Emulsifier(322 from Soybean), Molasses Powder].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Orion Turtle Chips Sweet Corn is available at 1 retailer

Woolworths

About this product

Chips · Piece

Flavor
SweetSavory
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Orion Turtle Chips Sweet Corn | Spoonful