Is Orion Turtle Chips Low FODMAP?
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Ingredients
Wheat Flour, Chocolate (sugar, Vegetable Oil, Cocoa Preparation, Cocoa Mass, Choco Crumb, Cocoa Powder, Lecithin, Vanilla Flavor, Vanillin), Churros Season Ing(sugar, Bread, Dextros Anhydrous, Cocoa Powder, Saut Cinnamon Powder, Rapeseed Oil, Whole Milk Powder), Vege Table Oil(palm Olein Oil, Sun Flower Oil), Fermented Wheat Flour, Palm Oil, Anhydrous Milkfat. Contains: Milk, Soybean, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.