Is Orkney herring sweet cured Low FODMAP?
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Ingredients
Ingredients; Cured skinless fillet pieces of Herring (Fish) (44%), water, sugar, onion, spirit vinegar, salt, lactic acid, citric acid, preservative E211. For allergens see ingredients listed in BOLD. Every effort has been made to remove bones, but some soft bones may remain. Send a postcard with your name and address to receive a free recipe leaflet or apply online at: www.orkneyherring.com wwwsion
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Seafood · Piece