Is Oroweat Double Fiber Bread, Baked with Simple Ingredients & Whole Wheat, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • wheat bran
  • whey
  • soy
  • molasses
  • whole wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This loaf offers a mild, slightly nutty flavor and a tender yet sturdy texture that toasts evenly. People commonly use it for sandwiches, toast, and grilled cheese because slices remain intact. Reviews note consistent slice size and freshness, praising durability for sandwiches while some mention occasional dryness in older loaves.

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Ingredients

whole wheat flour, water, sugar, wheat gluten, modified wheat starch, oat fiber, polydextrose, soybean oil, cellulose fiber, wheat bran, yeast, molasses, salt, calcium propionate, sorbic acid), monoglycerides, grain vinegar, datem, calcium sulfate, soy lecithin, soy, whey (milk)

Check Oroweat Double Fiber Bread, Baked with Simple Ingredients & Whole Wheat, 24 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oroweat Double Fiber Bread, Baked with Simple Ingredients & Whole Wheat, 24 oz is available at 5 retailers

RalphsSafewayTargetVonsWalmart

About this product

Bread · Loaf

Flavor
NuttyMild
Texture
Soft
Commonly used for
BreakfastSandwichMeal Prep