Is Oroweat English Muffins Double Fiber Whole Grain Sliced - 12.5 Oz Dairy Free?

Ingredients

Water, Whole Wheat Flour, Brown Sugar, Modified Tapioca Starch, Honey, Oat Fiber, Yeast, Wheat Gluten, Salt, Soybean Oil, Rice Flour, Grain Vinegar, Cornmeal, Calcium Propionate, Monoglycerides, Natural Flavor, Sodium Acid Pyrophosphate, Potassium Sorbate, Baking Soda, Corn Starch, Datem, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid (Dough Conditioner)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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