No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oroweat Organic Bread Thin Sliced Sprouted Wheat Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sprouted Whole Wheat Flour*, Water, Whole Wheat Flour*, Cane Sugar*, Wheat Gluten*, Red Quinoa*, Yeast, Sprouted Brown Flaxseed*, Oats*, Sprouted Millet*, Sea Salt, Soybean Oil*, Sprouted White Quinoa*, Cultured Wheat Flour*, Golden Flaxseed*, Sprouted Chia Seeds*, Grain Vinegar Chia Seeds*, Grain Vinegar*, Citric Acid. *certified Organic Ingredients. Contains: Wheat. Made In A Bakery That Also Use Soy, Milk, Egg, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oroweat Organic Bread Thin Sliced Sprouted Wheat is available at 2 retailers

H-E-BUnited Supermarkets

About this product

Bread · Slice

Flavor
NeutralNutty
Texture
SoftTender
Commonly used for
SandwichBreakfastSnacking
Low FODMAP? Oroweat Organic Bread Thin Sliced Sprouted Wheat | Spoonful