Is Oroweat Organic Non GMO Bread Sweet Baby Grains Thin Sliced - 20 Oz Vegetarian?

Ingredients

WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CRACKED WHEAT*, CANE SUGAR*, FLAXSEED*, YEAST, BLACK AND WHITE SESAME SEEDS*, OAT FIBER*, SUNFLOWER SEEDS*, MOLASSES*, SOYBEAN OIL*, SEA SALT, PUMPKIN SEEDS*, FLAXMEAL*, RYE FLOUR*, MİLLET*, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR*, AMARANTH*, BARLEY*, BLUE CORNMEAL*, OATS*, TRITICALE*, QUINOA*, SORGHUM FLOUR*, CULTURED WHEAT STARCH*, POPPY SEEDS*, CITRIC ACID, GRAIN VINEGAR*.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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