Is Orphée Vinaigrette Greek Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Zesty, herb-forward flavor with a bright acidity and savory depth; smooth, pourable emulsion that coats greens evenly. Commonly used as a salad dressing, vegetable topping, marinade, or dip. Reviewers praise its bold, authentic taste and convenience, while some note it can be assertive in saltiness and intensity for sensitive palates.

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Why it's not low FODMAP

garlic

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

First Cold Pressed Oils (Organic Sunflower, Extra Virgin Olive), Water, Red Wine Vinegar, Organic Apple Cider Vinegar, Lemon Juice, Garlic, Sea Salt, Dill, Basil, Chili, Natural Basil Extract, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.