No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ortega® Enchilada Sauce 10 Oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Paste, Modified Corn-starch, Spices, Salt, Onion Powder, Soybean And/or Cottonseed Oil, Garlic Powder, Hydrolyzed Corn Gluten, Soy (Contains Soybeans And Wheat), Wheat (Contains Soybeans And Wheat), Gluten Proteins, Citric Acid, Dried Yeast, Soy Flour (Contains Soybeans And Wheat)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ortega® Enchilada Sauce 10 Oz. Can is available at 5 retailers

Giant EagleIGAKrogerMariano'sPick 'n Save

About this product

Sauce · Can

Flavor
SavoryGarlickyUmami
Texture
Smooth
Commonly used for
CookingMeal PrepTopping