Is Ortega Good Grains Taco Shells Blue Corn Box 10 Count - 4.9 Oz Gluten Free?
Description
Blue corn taco shells deliver a pronounced corn-forward flavor with a crisp, sturdy texture that holds fillings well. Commonly used for assembled hard-shell tacos, party platters and quick weeknight meals, reviewers praise consistent crunch and authentic taste while noting occasional broken shells and variability in shell thickness across boxes, reported.
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Description
Blue corn taco shells deliver a pronounced corn-forward flavor with a crisp, sturdy texture that holds fillings well. Commonly used for assembled hard-shell tacos, party platters and quick weeknight meals, reviewers praise consistent crunch and authentic taste while noting occasional broken shells and variability in shell thickness across boxes, reported.
Ingredients
Whole Grain Blue Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.