Is Ortega Good Grains Taco Shells Blue Corn Box 10 Count - 4.9 Oz Vegan?
Description
Blue corn taco shells deliver a pronounced corn-forward flavor with a crisp, sturdy texture that holds fillings well. Commonly used for assembled hard-shell tacos, party platters and quick weeknight meals, reviewers praise consistent crunch and authentic taste while noting occasional broken shells and variability in shell thickness across boxes, reported.
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Description
Blue corn taco shells deliver a pronounced corn-forward flavor with a crisp, sturdy texture that holds fillings well. Commonly used for assembled hard-shell tacos, party platters and quick weeknight meals, reviewers praise consistent crunch and authentic taste while noting occasional broken shells and variability in shell thickness across boxes, reported.
Ingredients
Whole Grain Blue Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.