Is Ortega Good Grains Taco Shells Blue Corn Box 10 Count - 4.9 Oz Vegetarian?
Description
Blue corn taco shells deliver a pronounced corn-forward flavor with a crisp, sturdy texture that holds fillings well. Commonly used for assembled hard-shell tacos, party platters and quick weeknight meals, reviewers praise consistent crunch and authentic taste while noting occasional broken shells and variability in shell thickness across boxes, reported.
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Description
Blue corn taco shells deliver a pronounced corn-forward flavor with a crisp, sturdy texture that holds fillings well. Commonly used for assembled hard-shell tacos, party platters and quick weeknight meals, reviewers praise consistent crunch and authentic taste while noting occasional broken shells and variability in shell thickness across boxes, reported.
Ingredients
Whole Grain Blue Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.