Is Ortega Taco Dinner Kit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
natural flavor
tomato paste
tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

TACO SHELLS: Yellow Corn Masa Flour (Yellow Corn Flour, Hydrated Lime), High Oleic Canola Oil and/or Corn Oil, Water, Salt. TACO SAUCE: Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Corn Starch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (to preserve freshness), Xanthan Gum, Onion Powder. TACO SEASONING: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Citric Acid, Yeast Extract, Natural Flavor, Rosemary and Green Tea Extract (Antioxidant), Silicon Dioxide.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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