Is Ortega Taco Shells Fiesta Flats Flat Bottom Box 12 Count - 5.6 Oz Vegetarian?
Description
These flat-bottom taco shells deliver a mild savory flavor with a crisp, sturdy texture that holds fillings without easily collapsing. Users commonly fill and bake or microwave them for assembled tacos, taco salads, or everyday party platters. Reviews note consistent size, reliable stand-up shape, and generally durable crunch under toppings.
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Description
These flat-bottom taco shells deliver a mild savory flavor with a crisp, sturdy texture that holds fillings without easily collapsing. Users commonly fill and bake or microwave them for assembled tacos, taco salads, or everyday party platters. Reviews note consistent size, reliable stand-up shape, and generally durable crunch under toppings.
Ingredients
Yellow Corn Masa Flour (Yellow Corn Flour, Hydrated Lime), Palm Oil, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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