Is Ortega Yellow Corn Mini Taco Slider Shells Mini Size 126g Low FODMAP?
Description
These mini shells offer a mild, slightly sweet flavor and a crisp, airy texture that holds fillings well for entertaining. Commonly used for appetizers, kids’ meals, and party sliders, reviewers report satisfying crunch and convenient size, while some mention fragility or inconsistent shell shape and occasional packaging or quantity issues.
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Description
These mini shells offer a mild, slightly sweet flavor and a crisp, airy texture that holds fillings well for entertaining. Commonly used for appetizers, kids’ meals, and party sliders, reviewers report satisfying crunch and convenient size, while some mention fragility or inconsistent shell shape and occasional packaging or quantity issues.
Ingredients
Yellow Corn Masa Flour (Yellow Corn Flour, Trace Of Lime), Palm Oil And/Or Canola Oil, Water, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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