Is Orville Redenbacher's Popping Corn, Gourmet, Butter, Snack Size Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich buttery flavor and light, airy texture create a classic snack experience. Customers report consistent popping, few unpopped kernels, and convenient single-serve packaging. Common uses include movie nights, parties, office breaks, and on-the-go snacking. Reviewers praise portion control and dependable, quick preparation for casual gatherings and consistent taste performance overall.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Grain Popping Corn, Palm Oil, Salt, Butter, Color Added (Annatto, Turmeric Paprika), Natural Flavors, Mixed Tocopherols (Vitamin E For Freshness)

Check Orville Redenbacher's Popping Corn, Gourmet, Butter, Snack Size against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Orville Redenbacher's Popping Corn, Gourmet, Butter, Snack Size is available at 5 retailers

Giant EagleH-E-BMeijerUnited SupermarketsWalmart

About this product

Snack · Pouch

Flavor
ButterySaltySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Orville Redenbacher's Popping Corn, Gourmet, Butter, Snack Size | Spoonful