Is Oscar Mayer Deli Fresh Black Forest Uncured Ham Lunch Meat, 16 oz Package Low FODMAP?
Description
Smoky, mildly sweet flavor with a tender, moist texture and thin, easy-to-layer slices; commonly used in sandwiches, wraps, salads, and quick snacks. Customer reviews frequently note consistent taste and convenience, praising slice quality while occasionally mentioning variability in freshness or packaging seal integrity across purchases and portion size expectations vary.
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Description
Smoky, mildly sweet flavor with a tender, moist texture and thin, easy-to-layer slices; commonly used in sandwiches, wraps, salads, and quick snacks. Customer reviews frequently note consistent taste and convenience, praising slice quality while occasionally mentioning variability in freshness or packaging seal integrity across purchases and portion size expectations vary.
Ingredients
Ham, Water, Cultured Dextrose, Salt, Contains Less Than 2% Of Vinegar, Cultured Celery Juice, Sugar, Sodium Phosphates, Maltodextrin, Dried Garlic, Flavor, Cherry Powder, Natural Smoke Flavor, Dextrose, Autolyzed Yeast Extract, Juniperberry Oil, Modified Food Starch, Corn Syrup, Caramel Color, Ingredient To Preserve Quality
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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