Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Oscar Mayer Deli Fresh Virginia Brand Uncured Ham Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Firm yet tender slices offer a mildly smoky, savory flavor with a slightly sweet finish. Smooth, moist texture slices readily fold for sandwiches, melts, and salads; also used on charcuterie boards or breakfast plates. Reviewers commonly note consistent quality, convenient pre-slicing, and dependable flavor for everyday deli use and packaging.

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Ingredients

Ham, Water, Cultured Dextrose (Ingredient to Preserve Quality), Contains Less than 2% of Salt, Vinegar (Ingredient to Preserve Quality), Cultured Celery Juice (Ingredient to Preserve Quality), Sugar, Sodium Phosphates, Natural Smoke Flavor, Cherry Powder, Dextrose, Autolyzed Yeast Extract, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Oscar Mayer Deli Fresh Virginia Brand Uncured Ham is available at 1 retailer

IGA

About this product

Meat · Slice

Flavor
SavorySmoky
Texture
TenderJuicy
Commonly used for
SandwichBreakfastLunchMeal Prep
Low FODMAP? Oscar Mayer Deli Fresh Virginia Brand Uncured Ham | Spoonful