Is Oscar Mayer Natural Snacking Plate with Buffalo Style Chicken Breast, Monterey Jack Cheese & Whole Wheat Crackers, 3.3 oz Tray Low FODMAP?

Ingredients

Buffalo Style Chicken (Chicken Breast, Water, Cultured Dextrose, Contains Less Than 2% Of Potato Starch, Salt, Honey, Vinegar, Cultured Celery Juice, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Garlic Powder, Natural Flavor, Cherry Powder, Dried Chicken Broth, Paprika, Coated With Spices (Black Pepper, Cayenne Pepper, Red Pepper), Salt, Dehydrated Garlic, Vinegar, Sugar, Natural Flavor), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Whole Wheat Cracker (Whole Grain Wheat, Canola Oil, Sea Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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