Is Oscar Mayer P3 Chicken, Almonds, Colby Jack and Blueberries Portable Protein Pack, 3.2 oz Pack Low FODMAP?

Ingredients

Ingredients: Rotisserie Seasoned Chicken Breast Browned With Caramelized Sugars Chicken Breast, Water, Cultured Dextrose, Contains Less Than 2% Of Modified Cornstarch, Salt, Sugar, Cultured Celery Juice, Vinegar, Sodium Phosphates, Carrageenan, Rotisserie Seasoning (Yeast Extract, Flavor, Salt, Spices, Chicken Broth, Celery Seed), Cherry Powder, Caramelized Sugars. Ingredient To Preserve Quality. Marbled Colby And Monterey Jack Cheese Marbled Colby And Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Contains Less Than 2% Of Modified Food Starch (Added To Prevent Caking), Natamycin (Added As A Preservative). Contains: Milk. Dry Roasted Almonds Almonds, Sea Salt. Contains: Almond. Manufactured On Equipment That Processes Peanut, Other Tree Nuts. Sweetened Dried Blueberries Blueberries, Sugar, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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