Is Good & Gather Turkey Sausage & Colby Jack Cheese Protein Pack Quick Bites, Turkey Sausage & Colby Jack Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This dual-component snack pack offers a savory, mildly seasoned item paired with a creamy, tangy counterpart; textures range from firm and sliceable to soft and spreadable. Commonly used for on-the-go snacks, lunchboxes, and quick meal supplements, reviewers generally note convenience and flavor while sometimes mentioning saltiness and small serving size.

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Why it's not low FODMAP

cherry powder
garlic powder
cultured celery powder

cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

TURKEY SAUSAGE BITES (TURKEY, SEA SALT. CONTAINS 2% OR LESS OF: EVAPORATED CANE SUGAR, MUSTARD, SPICES, LACTIC ACID STARTER CULTURE, CARRAGEENAN, CULTURED CELERY POWDER, CHERRY POWDER, DEXTROSE, GARLIC POWDER, IN BEEF COLLAGEN CASING), COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (VEGETABLE COLOR)], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.