Is Oscar Mayer P3 Sweet Nut Clusters, Ham & Cheddar Protein Pack, 2 Oz. GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- mild cheddar cheese-cheddar cheese
- ham water
- brown sugar ham
- pasteurized milk
- vinegar
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Brown Sugar Ham-contains Up To 25% Of A Seasoning Solution, Browned With Caramel Color, Ham Water, Brown Sugar, Cultured Dextrose, Contains Less Than 2% Of Salt, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder, Caramel Color, Ingredient To Preserve Quality, Peanut Almond Nut Clusters - Peanuts, Almonds, Sugar, Corn Syrup, Sea Salt, Soy Lecithin, Mild Cheddar Cheese-cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Modified Food Starch, Natamycin (A Natural Mold Inhibitor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Oscar Mayer P3 Sweet Nut Clusters, Ham & Cheddar Protein Pack, 2 Oz. is available at 1 retailer
About this product
Snack · Pouch