Is Oscar Mayer P3 Sweet Nut Clusters, Ham & Cheddar Protein Pack, 2 Oz. Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- cherry powder
- almonds
- peanut almond nut clusters - peanuts
- cultured celery juice
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Sugar Ham-contains Up To 25% Of A Seasoning Solution, Browned With Caramel Color, Ham Water, Brown Sugar, Cultured Dextrose, Contains Less Than 2% Of Salt, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder, Caramel Color, Ingredient To Preserve Quality, Peanut Almond Nut Clusters - Peanuts, Almonds, Sugar, Corn Syrup, Sea Salt, Soy Lecithin, Mild Cheddar Cheese-cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Modified Food Starch, Natamycin (A Natural Mold Inhibitor)
Check Oscar Mayer P3 Sweet Nut Clusters, Ham & Cheddar Protein Pack, 2 Oz. against your own diets in the app.
Take it with you
Scan to open Oscar Mayer P3 Sweet Nut Clusters, Ham & Cheddar Protein Pack, 2 Oz. in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Oscar Mayer Gluten Free Turkey Bacon with 58% Less Fat & 57% Less Sodium, 12 oz Pack, 21-23 slices
Oscar Mayer Deli Fresh Smoked Uncured Ham Deli Meat
Oscar Mayer Deli Fresh Ham Honey Water Added - 9 Oz
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Oscar Mayer Center Cut Bacon, 12 oz Vacuum Pack
Where to buy
Oscar Mayer P3 Sweet Nut Clusters, Ham & Cheddar Protein Pack, 2 Oz. is available at 1 retailer
About this product
Snack · Pouch