Is Oscar Mayer P3 Turkey, Cheddar, Cashews & Cranberries Portable Protein Pack, 3.2 oz Protein Pack Low FODMAP?

Ingredients

Applewood Smoked Turkey Breast - Turkey Breast, Water, Cultured Dextrose, Modified Cornstarch, Contains Less Than 2% Of Salt, Cultured Celery Juice, Vinegar, Sodium Phosphates, Cherry Powder, Ingredient To Preserve Quality, Mild Cheddar Cheese - Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Modified Food Starch (Added To Prevent Caking), Natamycin (Added As A ), Contains: Milk, Cashew Halves And Pieces - Cashews, Sea Salt, Peanut Oil, Contains: Cashews, Manufactured On Equipment That Processes Peanut, Other Tree Nuts, Sweetened Dried Cranberries- Sugar, Cranberries, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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