Is Osem Chocolate Chips Cake Low FODMAP?
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Ingredients
Sugar, Potato Starch, Water, Palm Oil, Chocolate Chips {sugar, Cocoa Mass, Cocoa Butter, Mono And Diglycerides Of Fatty Acids, Artificial Flavor}, Egg Powder, Tapioca Starch, Glycerin, Invert Sugar, Tapioca Syrup, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Artificial Flavors, Xanthan Gum, Mono And Diglycerides Of Fatty Acids, Polyglycerol Ester Of Fatty Acids, Sorbic Acid (added To Preserve Freshness), Sea Salt. Contains Egg. It may also contain Tree Nuts and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.