Is Osem Chocolate Wafers Parve - 8.8 Oz Low FODMAP?

Ingredients

sugar, wheat flour, partially hydrogenated vegetable oils (produced from genetically modified organisms), palm and soy oils, soy flour, cocoa powder, soy lecithin (produced from genetically modified organisms), leavening agents (ammonium bicarbonate, sodium bicarbonate), sea salt, artificial flavors, antioxidants (octyl gallate, tbhq)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Osem Chocolate Wafers Parve - 8.8 Oz is available at 8 retailers

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