Is OSM All-Terrain Nutrition 6 Bars Almond With Vanilla Low FODMAP?

Ingredients

Rolled oats 32%, Fructose, Rice flour, Brown rice syrup, Rice syrup solids, Roasted almonds (almonds 6%, sunflower oil), Humectant (glycerin), Coconut oil, Pumpkin seeds 3%, Soy protein isolate, Rice bran oil, Manuka honey 2.5%, Chia seeds 1%, Rice bran, Vegetable gum (acacia), Emulsifier (soy lecithin), Vitamins & Minerals (Calcium, Vitamin C, Zinc, Vitamin A, Niacin, Vitamin E, Vitamin D, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Folate), Natural vanilla flavour 0.3%, Malted barley extract, Salt. Contains tree nuts, soy, and gluten-containing cereal products. May be present: peanuts, egg, milk products, and sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar