Is OSM Everyday Nutrition 2 Bars Salted Maple Ancient Grain and Seed Low FODMAP?

Ingredients

Rolled Oats, Rice Bran Oil, Soy Protein Isolate, Brown Rice Syrup, Maltodextrin, Chicory Fibre Extract, Wheat Flakes (contains Barley), Pumpkin Seeds, Red Quinoa, Humectant (glycerin), Amaranth, Coconut Oil, Vegetable Gum (acacia), Maize Starch, Maple Syrup, Agave Syrup, Hemp Seeds, Chia Seeds, Vitamins & Minerals (magnesium, Iron, Zinc, Vitamin E, Niacin, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B12), Salt, Natural Flavours, Rosemary Extract, Emulsifier (soy Lecithin), Natural Colour (caramel 1). Contains Soy And Gluten-containing Cereal Products. May Be Present Tree Nuts, Peanuts, Egg, Milk Products And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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