Is Trader Joe's Organic Ancient Grain & Seed Bread Low FODMAP?

Ingredients

Water, Organic Whole Wheat Flour, Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (dough Conditioner), Thiamin Mononitrate, Riboflavin, Microbial Enzyme, Folic Acid), Organic Sugar, Organic Wheat Gluten, Organic Flax Seeds, Organic Sesame Seeds, Yeast, Contains 2% Or Less Of Organic Pumpkin Seeds, Organic Yellow Corn Meal, Organic Wheat Bran, Organic Oat Fiber, Organic Rolled Oats, Organic Sunflower Seeds, Organic Honey, Organic Black Sesame Seeds, Sea Salt, Organic Distilled Vinegar, Organic Wheat Flour, Microbial Enzyme, Organic Millet Flour, Organic Buckwheat Flour, Organic Khorasan Wheat, Organic Amaranth Flour, Organic Wheat Germ, Organic Whole Grain Spelt Flour, Organic Barley Flakes, Organic Cracked Wheat, Organic Red Quinoa, Organic Brown Rice Flour, Organic Poppy Seeds, Organic Guar Gum, Calcium Sulfate, Ascorbic Acid (dough Conditioner). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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