Is OSM Everyday Nutrition Salted Maple Ancient Grain & Seed Dairy Free?

Ingredients

Rolled Oats 24%, Rice Bran Oil, Soy Protein Isolate, Brown Rice Syrup, Maltodextrin, Chicory Fibre Extract 6%, Wheat Flakes 4% (contains Barley), Pumpkin Seeds 4%, Red Quinoa 4%, Humectant (glycerin), Amaranth 3%, Coconut Oil, Vegetable Gum (acacia), Maize Starch, Maple Syrup 1%, Agave Syrup, Hemp Seeds 1%, Chia Seeds 1%, Vitamins & Minerals (magnesium, Iron, Zinc, Vitamin E, Niacin, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B12), Salt 0.4%, Natural Flavours, Rosemary Extract, Emulsifier (soy Lecithin), Natural Colour (caramel I). Contains Soy and Gluten-Containing Cereal products. May be present Tree Nuts, Peanuts, Egg, Milk Products and Sesame Seeds.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Cereal · Granule, Piece