Is OSM Everyday Nutrition Salted Maple Ancient Grain & Seed Gluten Free?
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Why it's not gluten free
- wheat flakes 4
- gluten-containing cereal products
- barley
- rolled oats 24
- brown rice syrup
- vegetable gum
- natural flavours
wheat flakes 4
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Rolled Oats 24%, Rice Bran Oil, Soy Protein Isolate, Brown Rice Syrup, Maltodextrin, Chicory Fibre Extract 6%, Wheat Flakes 4% (contains Barley), Pumpkin Seeds 4%, Red Quinoa 4%, Humectant (glycerin), Amaranth 3%, Coconut Oil, Vegetable Gum (acacia), Maize Starch, Maple Syrup 1%, Agave Syrup, Hemp Seeds 1%, Chia Seeds 1%, Vitamins & Minerals (magnesium, Iron, Zinc, Vitamin E, Niacin, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B12), Salt 0.4%, Natural Flavours, Rosemary Extract, Emulsifier (soy Lecithin), Natural Colour (caramel I). Contains Soy and Gluten-Containing Cereal products. May be present Tree Nuts, Peanuts, Egg, Milk Products and Sesame Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Granule, Piece