Is OSM Everyday Nutrition Salted Maple Ancient Grain & Seed Low FODMAP?
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Why it's not low FODMAP
- milk products
- barley
- chicory fibre extract 6
- may be present tree nuts
- soy
- natural flavours
- agave syrup
- +3 more
milk products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
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Ingredients
Rolled Oats 24%, Rice Bran Oil, Soy Protein Isolate, Brown Rice Syrup, Maltodextrin, Chicory Fibre Extract 6%, Wheat Flakes 4% (contains Barley), Pumpkin Seeds 4%, Red Quinoa 4%, Humectant (glycerin), Amaranth 3%, Coconut Oil, Vegetable Gum (acacia), Maize Starch, Maple Syrup 1%, Agave Syrup, Hemp Seeds 1%, Chia Seeds 1%, Vitamins & Minerals (magnesium, Iron, Zinc, Vitamin E, Niacin, Vitamin B6, Vitamin B2, Vitamin B1, Folate, Vitamin B12), Salt 0.4%, Natural Flavours, Rosemary Extract, Emulsifier (soy Lecithin), Natural Colour (caramel I). Contains Soy and Gluten-Containing Cereal products. May be present Tree Nuts, Peanuts, Egg, Milk Products and Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Granule, Piece