Is Oswald Chia Smash Wild Blueberry Dairy Free?
Description
Offers bright, tangy-sweet berry flavor and a thick, slightly textured consistency that spreads easily yet holds some body. Commonly used as a toast spread, yogurt or oatmeal topper, and baking swirler. Reviewers note pronounced fruit taste, satisfying texture, moderate sweetness, and convenient jar consistency for everyday use and easy storage.
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Description
Offers bright, tangy-sweet berry flavor and a thick, slightly textured consistency that spreads easily yet holds some body. Commonly used as a toast spread, yogurt or oatmeal topper, and baking swirler. Reviewers note pronounced fruit taste, satisfying texture, moderate sweetness, and convenient jar consistency for everyday use and easy storage.
Ingredients
upcycled wild blueberries, organic date, organic chia seeds, organic lemon juice concentrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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