Is Oswald Chia Smash Wild Blueberry Vegan?
Description
Offers bright, tangy-sweet berry flavor and a thick, slightly textured consistency that spreads easily yet holds some body. Commonly used as a toast spread, yogurt or oatmeal topper, and baking swirler. Reviewers note pronounced fruit taste, satisfying texture, moderate sweetness, and convenient jar consistency for everyday use and easy storage.
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Description
Offers bright, tangy-sweet berry flavor and a thick, slightly textured consistency that spreads easily yet holds some body. Commonly used as a toast spread, yogurt or oatmeal topper, and baking swirler. Reviewers note pronounced fruit taste, satisfying texture, moderate sweetness, and convenient jar consistency for everyday use and easy storage.
Ingredients
upcycled wild blueberries, organic date, organic chia seeds, organic lemon juice concentrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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