Is Oswald Chia Smash Wild Blueberry Vegetarian?
Description
Offers bright, tangy-sweet berry flavor and a thick, slightly textured consistency that spreads easily yet holds some body. Commonly used as a toast spread, yogurt or oatmeal topper, and baking swirler. Reviewers note pronounced fruit taste, satisfying texture, moderate sweetness, and convenient jar consistency for everyday use and easy storage.
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Description
Offers bright, tangy-sweet berry flavor and a thick, slightly textured consistency that spreads easily yet holds some body. Commonly used as a toast spread, yogurt or oatmeal topper, and baking swirler. Reviewers note pronounced fruit taste, satisfying texture, moderate sweetness, and convenient jar consistency for everyday use and easy storage.
Ingredients
upcycled wild blueberries, organic date, organic chia seeds, organic lemon juice concentrate.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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