Is Otis Spunkmeyer Variety Tray Assorted Muffins 15CT Dairy Free?

Ingredients

Wild Blueberry Sugar, Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Blueberries, Water, Food Starch - Modified, Contains 2% Or Less Of The Following: Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Soy Flour, Whey, Salt, Potassium Sorbate As A, Natural And Artificial Flavor, Propylene Glycol Monostearate, Monoglycerides, Sodium Stearoyl Lactylate,contains: Wheat, Soybeans And Milkbanana Sugar, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Banana Puree, Contains 2% Or Less Of The Following: Food Starch - Modified, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Whey,contains: Wheat, Soybeans And Milkchocolate Chocolate Chip Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin (An Emulsifier), Vanilla), Cocoa Processed With Alkali, Caramel Color, Sodium Stearoyl Lactylate, Xanthan Gum,contains: Wheat, Soybeans And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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