Is OTOKI Cheesy Ramen Spicy Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

mascarpone cheese
artificial cheese flavor
cheese seasoning
milk cream
cheese cultures
milk
whey
cheddar cheese
riboflavin
disodium inosinate
lecithin
tricalcium phosphate

mascarpone cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

artificial cheese flavor

cheese seasoning

milk cream

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Wheat Flour, Modified Tapioca Starch, Palm Oil, Cheddar Cheese* (corn Syrup, Whey, Palm Oil, Coconut Oil, Milk, Cheese Cultures, Salt, Enzymes), Milk Cream*, Salt, Cheese Seasoning* (sugar, Salt, Tricalcium Phosphate, Artificial Cheese Flavor), Wheat Gluten, Sugar, Umami Seasoning* (monosodium Glutamate, Soybean, Wheat, Salt, Dextrin, Sugar, Yeast Extract, Corn Starch, Whey*, Emulsified Oil (oligosaccharide, Soybean Oil, Tocopherol (antioxidant), Lecithin, Mono- And Diglycerides), Mascarpone Cheese* (milk, Cheese Cultures, Salt, Enzymes), Dried Cabbage, Soy Sauce* (soybean, Wheat, Dextrin, Salt), Dried Carrot, Dried Corn, Red Pepper*, Red Pepper Seasoning* (red Pepper, Corn Syrup, Garlic, Soybean, Wheat, Salt, Sugar, Yeast Extract, Green Onion, Black Pepper), Yeast Seasoning* (dextrin, Yeast Extract, Vegetable* (glucose, Corn, Garlic, Onion, Salt, Dextrin), Chili Extract* (glucose, Chili Extract, Disodium Inosinate, Disodium Guanylate, Garlic* (garlic, Wheat, Dextrin, Salt), Dried Spinach, Yeast Extract, Corn Flour, Spicy Seasoning* (corn Starch, Oleoresin Capsicum, Acidity Regulators (sodium Carbonate, Potassium Carbonate, Sodium Triphosphate, Disodium Diphosphate), Black Pepper*, Chili Extract, Green Tea Extract, Riboflavin (color)) Contains Wheat, Soybean and Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.