Is OTOKI Cheesy Ramen Spicy Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy sauce
soybean

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce

soybean

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Wheat Flour, Modified Tapioca Starch, Palm Oil, Cheddar Cheese* (corn Syrup, Whey, Palm Oil, Coconut Oil, Milk, Cheese Cultures, Salt, Enzymes), Milk Cream*, Salt, Cheese Seasoning* (sugar, Salt, Tricalcium Phosphate, Artificial Cheese Flavor), Wheat Gluten, Sugar, Umami Seasoning* (monosodium Glutamate, Soybean, Wheat, Salt, Dextrin, Sugar, Yeast Extract, Corn Starch, Whey*, Emulsified Oil (oligosaccharide, Soybean Oil, Tocopherol (antioxidant), Lecithin, Mono- And Diglycerides), Mascarpone Cheese* (milk, Cheese Cultures, Salt, Enzymes), Dried Cabbage, Soy Sauce* (soybean, Wheat, Dextrin, Salt), Dried Carrot, Dried Corn, Red Pepper*, Red Pepper Seasoning* (red Pepper, Corn Syrup, Garlic, Soybean, Wheat, Salt, Sugar, Yeast Extract, Green Onion, Black Pepper), Yeast Seasoning* (dextrin, Yeast Extract, Vegetable* (glucose, Corn, Garlic, Onion, Salt, Dextrin), Chili Extract* (glucose, Chili Extract, Disodium Inosinate, Disodium Guanylate, Garlic* (garlic, Wheat, Dextrin, Salt), Dried Spinach, Yeast Extract, Corn Flour, Spicy Seasoning* (corn Starch, Oleoresin Capsicum, Acidity Regulators (sodium Carbonate, Potassium Carbonate, Sodium Triphosphate, Disodium Diphosphate), Black Pepper*, Chili Extract, Green Tea Extract, Riboflavin (color)) Contains Wheat, Soybean and Milk.

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