Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Otoki Jin Ramen Mild Instant Noodles 120g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Mild-flavored instant ramen offering a savory, lightly spiced broth and springy, chewy noodles. Commonly prepared as a quick, convenient stovetop or microwave meal, customized with toppings or add-ins. Reviews note consistent seasoning, easy preparation, and satisfying texture; some users find the flavor milder than expected while others appreciate its balance.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Otoki Jin Ramen Mild Instant Noodles 120g is available at 2 retailers

StarrymartWoolworths

About this product

Noodle · Dried

Flavor
SavorySaltyUmamiMild
Texture
Dry
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Otoki Jin Ramen Mild Instant Noodles 120g | Spoonful