Is Ottavio Organic Virgin Toasted Sesame Oil Vegan?
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Ingredients
Contains Sesame Seeds, Overheating Oil Can Cause Fire And Injuries, Do Not Leave Oil Unattended While Heating, Splatters Can Cause Burns, Do Not Pour Hot Oil Into Any Container, If Oil Smoke , See More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.