Is Otoki Instant Noodles Cheese Ramen Mild Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 7 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
wheat gluten
modified starch
yeast extract
dextrin
soy sauce powder
+3 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: [NOODLES (81%)]: Wheat flour, Modified starch (1420), Palm oil, Wheat gluten, Salt, Emulsified oil (oligosaccharide, Soybean oil (antioxidant (307b)), Emulsifiers (322 (soy), 471)), Yeast extract, Acidity regulators (450, 451, 500, 501), Green tea extract, Colour (101) [SOUP MIX]: Salt, Yeast seasoning powder (salt, dextrin, yeast extract), Soy sauce powder (soybean, wheat), Glucose, Hydrolyzed vegetable protein (soybean, wheat), Red pepper seasoning powder (soy sauce, yeast extract, red pepper paste, soybean paste), Garlic powder, Sugar, Vegetable powder (garlic, dextrin, onion), Yeast extract powder, Corn flour, Red pepper powder, Flavour enhancers (627, 631), Black pepper powder, Emulsifier (412), Chilli extract, Acidity regulator (296), Ginger powder [CHEESE POWDER MIX (8.1%)]: Cheese powder (cheese (milk), whey (milk)), Palm oil, Dextrin, Milk cream powder [DEHYDRATED VEGETABLE MIX]: Dried carrot, Dried cabbage, Dried spinach, Dried corn

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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