Is Ottogi Jin Ramen Instant Noodles Mild Multi Pack Low FODMAP?

Ingredients

Noodles (89%) (Wheat Flour, Modified Starch (1420), Palm Oil, Potato Starch, Wheat Gluten, Salt, Yeast Extract, Acidity Regulators (501, 451), Thickener (412), Colour (101)), Soup Mix (Salt, Sugar, Soy Sauce Powder (Soybean, Wheat, Salt), Flavour Enhancers (621, 631, 627), Hydrolyzed Vegetable Protein (Soy, Wheat, Corn), Red Pepper, Soybean Paste Powder (Soy, Wheat), Yeast Extract Powder , Garlic Powder, Vegetable Oil Powder (Palm Oil, Milk), Glucose, Black Pepper, Maltodextrin, Kelp Extract Powder (Kelp, Salt, Oyster), Chilli Extract), Dehydrated Vegetable Mix (Chinese Cabbage, Textured Vegetable Protein (Soy, Wheat), Carrot, Green Onion, Mushroom, Seaweed)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ottogi Jin Ramen Instant Noodles Mild Multi Pack is available at 2 retailers

About this product

Noodle · Dried