Is Ottogi Jin Ramen (Spicy) 120g Dairy Free?
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Ingredients
Wheat Flour, Modified Starch, Palm Oil, Gluten, Potato Starch, Salt, Emulsified Oil, Egg Shell Powder, Beef Stock Extract Concentrate, Garlic Seasoning, Yeast Extract, Guar Gum, Vitamin B2, Green Tea Flavour, Soup Powder: Salt, Sugar, Glucose, Soy Sauce Powder, Beef Stock Flavour Powder, Garlic Concentrate Seasoning Powder, Seasoned Beef Stock Powder, Chilli Flavour Base, Roasted Flavour Powder, Beef Stock Powder, Beef Bone Sauce Powder, Mushroom Sauce Powder, Flavour Base, Chilli Flavour Powder, Chilli Powder, Pepper Powder, Roasted Seasoning Powder, Roasted Garlic Powder, Chilli Extract, Chilli Mixed Extract, Chilli Concentrate Sauce, Flavour Enhancers, Acidity Regulator, Seasoned Beef Flavour Flake, Dried Carrot, Dried Bok Choy, Dried Spring Onion, Dried Shitake Mushroom, Dried Chilli
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.