Is Ottogi Jin Ramen (Spicy) 120g Gluten Free?
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Ingredients
Wheat Flour, Modified Starch, Palm Oil, Gluten, Potato Starch, Salt, Emulsified Oil, Egg Shell Powder, Beef Stock Extract Concentrate, Garlic Seasoning, Yeast Extract, Guar Gum, Vitamin B2, Green Tea Flavour, Soup Powder: Salt, Sugar, Glucose, Soy Sauce Powder, Beef Stock Flavour Powder, Garlic Concentrate Seasoning Powder, Seasoned Beef Stock Powder, Chilli Flavour Base, Roasted Flavour Powder, Beef Stock Powder, Beef Bone Sauce Powder, Mushroom Sauce Powder, Flavour Base, Chilli Flavour Powder, Chilli Powder, Pepper Powder, Roasted Seasoning Powder, Roasted Garlic Powder, Chilli Extract, Chilli Mixed Extract, Chilli Concentrate Sauce, Flavour Enhancers, Acidity Regulator, Seasoned Beef Flavour Flake, Dried Carrot, Dried Bok Choy, Dried Spring Onion, Dried Shitake Mushroom, Dried Chilli
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.