Is Ottogi Jin Ramen (Spicy) 120g Low FODMAP?
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Ingredients
Wheat Flour, Modified Starch, Palm Oil, Gluten, Potato Starch, Salt, Emulsified Oil, Egg Shell Powder, Beef Stock Extract Concentrate, Garlic Seasoning, Yeast Extract, Guar Gum, Vitamin B2, Green Tea Flavour, Soup Powder: Salt, Sugar, Glucose, Soy Sauce Powder, Beef Stock Flavour Powder, Garlic Concentrate Seasoning Powder, Seasoned Beef Stock Powder, Chilli Flavour Base, Roasted Flavour Powder, Beef Stock Powder, Beef Bone Sauce Powder, Mushroom Sauce Powder, Flavour Base, Chilli Flavour Powder, Chilli Powder, Pepper Powder, Roasted Seasoning Powder, Roasted Garlic Powder, Chilli Extract, Chilli Mixed Extract, Chilli Concentrate Sauce, Flavour Enhancers, Acidity Regulator, Seasoned Beef Flavour Flake, Dried Carrot, Dried Bok Choy, Dried Spring Onion, Dried Shitake Mushroom, Dried Chilli
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.